Directions:
- Soak beans overnight.
- Cook beans until tender, drain.
- Make roux.
- Using 2 Tbsp.
- Oil, brown the flour until dark brown.
- Dice onion and bell pepper.
- Saute onion and pepper until onion is golden.
- Add all ingredients to casserole dish.
- Bake 45 min.
- 350 F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.76 Kcal (1167 kJ) | ||
| Calories from fat | 106.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 1731.7mg | 72% | |
| Potassium | 529.29mg | 11% | |
| Total Carbs | 39.39g | 13% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.3mg | 80% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.52 Kcal (429 kJ) | ||
| Calories from fat | 39.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 18% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 636.84mg | 72% | |
| Potassium | 194.65mg | 11% | |
| Total Carbs | 14.49g | 13% | |
| Sugars | 2.74g | 30% | |
| Dietary Fiber | 2.04g | 22% | |
| Protein | 2.18g | 12% | |
| Vitamin C | 12.6mg | 57% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.3mg | 80% | |
| Calcium | 26.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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