Directions:
- Place all ingredients except potatoes and cheese in a pan in which you first put about 2 tblsp of olive oil.
- Simmer for 10 or 15 minutes, until totally blended and onion cooks a bit.
- Place potatoes, individually wrapped in paper towels, in microwave and nuke until mushy (soft when you squeeze the paper towels).
- Remove and place one potato on each plate, slit and mash a bit.
- Spoon hot chili mix over each, topping each with grated cheese.
- You can add a spoonful of sour cream and some guacomole to make these really special and good, or be creative with your own ideas!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.5 Kcal (1275 kJ) | ||
| Calories from fat | 87.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 10% | |
| Sodium | 203.64mg | 8% | |
| Potassium | 1054.65mg | 22% | |
| Total Carbs | 40.53g | 14% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 13g | 26% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 3mg | 17% | |
| Calcium | 258.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 126.97 Kcal (532 kJ) | ||
| Calories from fat | 36.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 15% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 10% | |
| Sodium | 84.92mg | 8% | |
| Potassium | 439.78mg | 22% | |
| Total Carbs | 16.9g | 14% | |
| Sugars | 1.32g | 13% | |
| Dietary Fiber | 1.76g | 17% | |
| Protein | 5.42g | 26% | |
| Vitamin C | 6.9mg | 28% | |
| Iron | 1.3mg | 17% | |
| Calcium | 108mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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