Directions:
- Put potatoes on microwave plate. Prick in several places with a fork.
- Microwave on high 8-10 minutes until tender. Heat chili.
- Cut potatoes, top with chili, sour cream, and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.21 Kcal (2362 kJ) | ||
| Calories from fat | 204.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.71g | 35% | |
|---|---|---|---|
| Cholesterol | 24.89mg | 8% | |
| Sodium | 1875.87mg | 78% | |
| Potassium | 3099.39mg | 66% | |
| Total Carbs | 91.64g | 31% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 40.67g | 163% | |
| Protein | 23.69g | 47% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 19.9mg | 111% | |
| Calcium | 524.4mg | 52% | |
| Amount Per 100 g | |||
| Calories | 175.12 Kcal (733 kJ) | ||
| Calories from fat | 63.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 35% | |
|---|---|---|---|
| Cholesterol | 7.73mg | 8% | |
| Sodium | 582.23mg | 78% | |
| Potassium | 961.98mg | 66% | |
| Total Carbs | 28.44g | 31% | |
| Sugars | 2.89g | 37% | |
| Dietary Fiber | 12.62g | 163% | |
| Protein | 7.35g | 47% | |
| Vitamin C | 4.7mg | 25% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 6.2mg | 111% | |
| Calcium | 162.7mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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