Vegetarian Spicy Chili Recipe

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Ingredients

Count

Nutrition

3050

Calories

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Ingredients:

Serving

2 cup of raw broccoli
2 cup of raw green pepper
1 cup of raw white mushrooms
12 oz of tofu
15 oz cooked black beans
30 oz of cooked chili beans
1 medium white onion
2 oz bay leaves
4 tbsp of chili powder
3 tbsp molasses
5 oz bouillon
3 tbsp whole wheat flour
1 cup of water

Directions:

Chop up vegetables and put in slow cooker pot.
Add beans, seasoning and the cup of water. Cook for 3 hours on high. Add the flour to a cup of Hot water (not listed in ingredients) and pour in to chili, cook for another 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3050.32 Kcal (12771 kJ)
Calories from fat	810.64 Kcal
		% Daily Value*
Total Fat	90.07g	139%
Sodium	7242.42mg	302%
Potassium	9280.9mg	197%
Total Carbs	447.73g	149%
Sugars	117.8g	471%
Dietary Fiber	126.68g	507%
Protein	163.86g	328%
Vitamin C	453.5mg	756%
Vitamin A	0.3mg	11%
Iron	79.8mg	443%
Calcium	2527.8mg	253%

Amount Per 100 g
Calories	107.7 Kcal (451 kJ)
Calories from fat	28.62 Kcal
		% Daily Value*
Total Fat	3.18g	139%
Sodium	255.7mg	302%
Potassium	327.68mg	197%
Total Carbs	15.81g	149%
Sugars	4.16g	471%
Dietary Fiber	4.47g	507%
Protein	5.79g	328%
Vitamin C	16mg	756%
Iron	2.8mg	443%
Calcium	89.2mg	253%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

67.7

Points
77

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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