Vegetarian Shepherd's Pie Recipe

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Ingredients

Count

Nutrition

493

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
4 clove garlic minced
1 whole onion chopped
3 whole carrots chopped
2/3 cup tomato sauce
2 can red kidney beans drained and rinsed
1 can garbanzo beans drained
1/2 cup vegetable broth
2 tsp dried basil or tarragon
2 tsp dried oregano
2 tsp dried rubbed sage
1/4 cup worchestershire sauce
1/4 cup ketchup
20 oz frozen mixed vegetables
4-6 cup mashed potatoes
2 stalk celery chopped

Directions:

Heat oil in large saucepan. Add onion, carrots and garlic. Soften for 4 minutes. Stir in all other ingredients except potatoes. Simmer for 15 minutes. Remove bay leaves. Pulse with stick blender to thicken. Spread over bottom of baking dish. Top with mashed potatoes (cheese may be added to topping). Freeze as is, or bake immediately for 20 minutes at 350.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.05 Kcal (2064 kJ)
Calories from fat	93.43 Kcal
		% Daily Value*
Total Fat	10.38g	16%
Cholesterol	0.21mg	0%
Sodium	1076.84mg	45%
Potassium	1015.02mg	22%
Total Carbs	90.93g	30%
Sugars	18.8g	75%
Dietary Fiber	11.23g	45%
Protein	12.23g	24%
Vitamin C	29.1mg	48%
Vitamin A	0.3mg	10%
Iron	4.5mg	25%
Calcium	159mg	16%

Amount Per 100 g
Calories	99.92 Kcal (418 kJ)
Calories from fat	18.93 Kcal
		% Daily Value*
Total Fat	2.1g	16%
Cholesterol	0.04mg	0%
Sodium	218.23mg	45%
Potassium	205.7mg	22%
Total Carbs	18.43g	30%
Sugars	3.81g	75%
Dietary Fiber	2.28g	45%
Protein	2.48g	24%
Vitamin C	5.9mg	48%
Vitamin A	0.1mg	10%
Iron	0.9mg	25%
Calcium	32.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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