Vegetarian Rice and Veggie Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

8 cups mock chicken broth (i mix water and mckays vegan chicken seasoning)
3/4 cup celery, chopped
3/4 cup carrot, chopped
3/4 cup cabbage, chopped
1 small red bell pepper, chopped
1/2 red onion, chopped
1 tbsp fresh oregano, chopped
1 tsp mrs. dash onion and herb seasoning
1 tbsp lemon juice
1 cup brown rice, cooked
garlic salt , to taste
vegetarian chicken substitute (optional, i like to use fri chick

Directions:

In a large saucepan, combine all ingredients, except cooked brown rice, in a cooking pot and bring to a boil.
Reduce heat and simmer for about 15 minutes until vegetables are tender.
Stir in rice and remove from heat.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.44 Kcal (174 kJ)
Calories from fat	2.33 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Sodium	19.29mg	1%
Potassium	112.48mg	2%
Total Carbs	8.92g	3%
Sugars	1.72g	7%
Dietary Fiber	1.66g	7%
Protein	1.08g	2%
Vitamin C	19.7mg	33%
Vitamin A	0.5mg	16%
Iron	6.4mg	36%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	53.93 Kcal (226 kJ)
Calories from fat	3.03 Kcal
		% Daily Value*
Total Fat	0.34g	0%
Sodium	25.11mg	1%
Potassium	146.39mg	2%
Total Carbs	11.61g	3%
Sugars	2.23g	7%
Dietary Fiber	2.16g	7%
Protein	1.4g	2%
Vitamin C	25.7mg	33%
Vitamin A	0.6mg	16%
Iron	8.4mg	36%
Calcium	26.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Coleslaw with Cumin-Lime Dressing

Carrots, peeled, finely chopped and 9 more..
Baked Egg Rolls

Coarsely chopped celery, Coarsely chopped carrot and 16 more..
Baked Egg Rolls

Coarsely chopped celery, Coarsely chopped carrot and 16 more..
Central American Chop Suey

Chicken breasts (cooked and shredded ), Chopped ham and 10 more..
Grandma's Homemade Chicken Noodle Soup

Whole chicken, Chopped onion, Chopped celery and 11 more..
Chicken Rice Casserole

Chicken leftovers, Green bell pepper, chopped finely and 17 more..
Chicken and Dumplings II

Whole chicken, Water, Cubes chicken bouillon and 19 more..
Mustard Cole Slaw

Cabbage, Green bell pepper, very finely minced and 10 more..
Polish Stuffed Cabbage Rolls (Golabki / Golumkies / Golumpkis)

Cabbage leaves, Ground elk or 1 1/8 lbs ground beef and 16 more..
Fruit and Vegetable Curry

Coarsely chopped onions and 24 more..
Vegetarian Mulligatawny Soup

Onion, chopped, Stalk celery, chopped and 14 more..
Cole Slaw

Head cabbage, shredded, Green bell pepper, diced and 5 more..
Caribbean Slaw

Head green cabbage, shredded and 12 more..

Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Vegetarian Hot and Sour Soup

Dried lily buds, Tree ear dried mushroom, Vegetable broth and 13 more..
Vegetarian Hot and Sour Soup (Gluten-Free)

Sesame oil, Carrot, peeled and cut into matchsticks and 11 more..
Rice and Egg Soup

Eggs, Chicken broth, Cooked white rice, Salt and 1 more..
Rice and Carrot Soup

Chopped onion, Butter, divided, Chopped carrots and 6 more..
Rice and Lentil Soup or Stew

Olive oil, Diced celery, Diced carrot, Diced onions and 9 more..
Rice and Lentil Soup in a Jar

Chicken bouillon granules, Uncooked converted rice and 10 more..
Lentil and Veggie Soup

Chicken broth, Lentils, Salt, Onion, chopped and 8 more..
Easy Chicken and Veggie Soup

Oil and 6 more..
Wild Rice and Pork Soup

Boneless pork chops, cut into 1/2 in cubes, Minced onion and 10 more..
Wild Rice And Chicken Soup