Ingredients:
- 2 ancho chiles , wiped clean, stemmed, seeded and lightly toasted
- ancho chili salsa, recipe follows, for garnish
- ancho chile salsa
Directions:
- Place the beans and water in a saucepan and bring to a boil. Cover, reduce to a simmer and cook until the small beans are creamy, not powdery, 45 to 60 minutes. Remove from the heat.
- Heat the olive oil in a large stockpot or Dutch oven over medium heat. Cook the onions with 1 teaspoon of the salt and the black pepper until golden, 10 to 15 minutes. Add the garlic, reduce the heat and cook, stirring frequently, until the aroma is released.
- Pour the red beans with their liquid into the stockpot, along with the toasted Anchos, parsnips and carrots. Turn the heat up to medium and cook at a low boil for 10 minutes. Add the remaining vegetables and 1 teaspoon salt. Simmer until all the vegetables are soft, about 15 minutes longer. Remove and discard any chile skin that floats to the top. Ladle into large bowls and serve hot with a dollop of Ancho salsa.
- Toast the chiles directly over a medium gas flame or in a cast-iron skillet until soft and brown, turning frequently to avoid scorching. Slice the chiles into 1-inch strips, then into a very fine julienne. Combine all of the ingredients in a bowl, mix well and let sit at least 30 minutes or as long as 2 hours before serving. Ancho salsa keeps a few days in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.6 Kcal (1468 kJ) | ||
| Calories from fat | 241.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.84g | 41% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 2848.47mg | 119% | |
| Potassium | 577.79mg | 12% | |
| Total Carbs | 24.32g | 8% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 42.6mg | 71% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 125.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 42.71 Kcal (179 kJ) | ||
| Calories from fat | 29.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 41% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 347.04mg | 119% | |
| Potassium | 70.39mg | 12% | |
| Total Carbs | 2.96g | 8% | |
| Sugars | 1.08g | 36% | |
| Dietary Fiber | 0.8g | 26% | |
| Protein | 0.57g | 9% | |
| Vitamin C | 5.2mg | 71% | |
| Iron | 0.2mg | 8% | |
| Calcium | 15.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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