Directions:
- Saute vegetables until tender. Layer croutons on bottom of pie plate. Put vegetables on top of croutons. Sprinkle chhese on top of vegetables. Mix egg substitute, milk and preferred spices, pour slowly on top of the items in the pie plate. Let stand 5-10 minutes to allow the croutons to soak up the egg mixture. Bake in a 350 degree oven for approximately 20 minutes on until middle of quiche is set. Let cool slightly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.31 Kcal (1722 kJ) | ||
| Calories from fat | 123.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 355.11mg | 118% | |
| Sodium | 753.13mg | 31% | |
| Potassium | 614.85mg | 13% | |
| Total Carbs | 28.29g | 9% | |
| Sugars | 17.68g | 71% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 40.19g | 80% | |
| Vitamin C | 47.9mg | 80% | |
| Iron | 2.2mg | 12% | |
| Calcium | 387.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 205.26 Kcal (859 kJ) | ||
| Calories from fat | 61.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 21% | |
|---|---|---|---|
| Cholesterol | 177.22mg | 118% | |
| Sodium | 375.84mg | 31% | |
| Potassium | 306.83mg | 13% | |
| Total Carbs | 14.12g | 9% | |
| Sugars | 8.82g | 71% | |
| Dietary Fiber | 1.16g | 9% | |
| Protein | 20.06g | 80% | |
| Vitamin C | 23.9mg | 80% | |
| Iron | 1.1mg | 12% | |
| Calcium | 193.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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