Directions:
- Cook meatless crumbles in hot oil in a large skillet over medium-high heat, stirring often, 3 to 4 minutes. Stir in carrots, onion, and salt; sauté 5 minutes. Add tomatoes and chipotle peppers, and cook, stirring occasionally, 3 to 4 minutes or until tomatoes begin to soften. Serve mixture with warm tortillas. Garnish, if desired.
- Note: Nutritional analysis is per taco with flour tortilla and 1/2 cup meatless mixture (not including toppings).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.36 Kcal (1178 kJ) | ||
| Calories from fat | 140.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 24% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 3% | |
| Sodium | 1366.77mg | 57% | |
| Potassium | 859.58mg | 18% | |
| Total Carbs | 30.55g | 10% | |
| Sugars | 12.62g | 50% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 0.9mg | 5% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 77.95 Kcal (326 kJ) | ||
| Calories from fat | 38.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 24% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 3% | |
| Sodium | 378.66mg | 57% | |
| Potassium | 238.14mg | 18% | |
| Total Carbs | 8.46g | 10% | |
| Sugars | 3.5g | 50% | |
| Dietary Fiber | 1.75g | 25% | |
| Protein | 2.05g | 15% | |
| Vitamin C | 8.4mg | 51% | |
| Vitamin A | 0.3mg | 41% | |
| Iron | 0.2mg | 5% | |
| Calcium | 22.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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