Directions:
- For Burgers:
- Mix together beef, onion, bell pepper, garlic, cilantro, oregano, soy sauce, Worcestershire sauce, crushed red pepper, cumin, a scant 1/2 teaspoon salt and 1/2 teaspoon pepper.
- Form into 4 (4 1/2-inch-wide) patties.
- Heat a large griddle or 12-inch heavy skillet over medium heat until hot, then lightly toast buns.
- Oil griddle, then cook patties, turning once, about 8 minutes total for medium-rare. Transfer to buns.
- ****
- For Burger Topping:
- Mix together cabbage, carrot, and 1/4 teaspoon salt, then cook, turning occasionally, until slightly wilted, about 2 minutes. Divide among burgers.
- Oil griddle again, then sear onion and tomato, turning once, until slightly charred, about 2 minutes total. Divide among burgers.
- ****
- For Sauce:
- Stir together ketchup, mayonnaise, and mustard, then top burgers with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.55 Kcal (2200 kJ) | ||
| Calories from fat | 160.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 28% | |
|---|---|---|---|
| Cholesterol | 97.2mg | 32% | |
| Sodium | 745.13mg | 31% | |
| Potassium | 844.59mg | 18% | |
| Total Carbs | 52.05g | 17% | |
| Sugars | 12.94g | 52% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 40.6g | 81% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.9mg | 61% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 136.86 Kcal (573 kJ) | ||
| Calories from fat | 41.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 28% | |
|---|---|---|---|
| Cholesterol | 25.31mg | 32% | |
| Sodium | 194.04mg | 31% | |
| Potassium | 219.94mg | 18% | |
| Total Carbs | 13.55g | 17% | |
| Sugars | 3.37g | 52% | |
| Dietary Fiber | 1.24g | 19% | |
| Protein | 10.57g | 81% | |
| Vitamin C | 10.8mg | 69% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 2.8mg | 61% | |
| Calcium | 25mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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