Directions:
- Place egg in a small saucepan, and cover with cold water. Bring water to a boil, and immediately remove from heat. Cover, and let egg stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
- Heat oil in a skillet over low heat, and add chopped onion. Cook, stirring occasionally, until brown and tender. Add chopped garlic, and saute for 1 to 2 minutes. Remove the mixture from the skillet, and set aside to cool.
- In a blender or food processor, finely chop wheat crackers and walnuts. Mix in peas, seasoning salt and sauteed onion mixture. Add the egg, and blend to a fine paste, adding water or oil if necessary to attain desired consistency. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.67 Kcal (375 kJ) | ||
| Calories from fat | 66.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 129.1mg | 5% | |
| Potassium | 65.88mg | 1% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 287.21 Kcal (1202 kJ) | ||
| Calories from fat | 213.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.74g | 11% | |
|---|---|---|---|
| Cholesterol | 43.69mg | 5% | |
| Sodium | 413.49mg | 5% | |
| Potassium | 211mg | 1% | |
| Total Carbs | 14.28g | 1% | |
| Sugars | 3.73g | 5% | |
| Dietary Fiber | 2.88g | 4% | |
| Protein | 7.37g | 5% | |
| Vitamin C | 4.7mg | 2% | |
| Iron | 1.5mg | 3% | |
| Calcium | 39.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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