Ingredients:
- 1, 10 oz package frozen green peas thawed and briefly cooked and pureed- don'tsp use the entire package, start with half
- a bit of chopped fresh parsley to taste
- optional: vegetarian chicken flavor powdered bouillon to taste
Directions:
- Combine walnuts, egg and onions
- Stir in enough pureed cooked peas as desired
- Season to taste with salt, pepper, parsley, nutmeg and boullion to taste
- Chill till serving
- Serve scoops on a bed of lettuce or use as desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.15 Kcal (989 kJ) | ||
| Calories from fat | 90.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 186.5mg | 62% | |
| Sodium | 117.7mg | 5% | |
| Potassium | 473.75mg | 10% | |
| Total Carbs | 24.44g | 8% | |
| Sugars | 13.11g | 52% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 13.57g | 27% | |
| Vitamin C | 36.8mg | 61% | |
| Iron | 1.4mg | 8% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 80.24 Kcal (336 kJ) | ||
| Calories from fat | 30.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 16% | |
|---|---|---|---|
| Cholesterol | 63.37mg | 62% | |
| Sodium | 39.99mg | 5% | |
| Potassium | 160.98mg | 10% | |
| Total Carbs | 8.31g | 8% | |
| Sugars | 4.45g | 52% | |
| Dietary Fiber | 1.95g | 23% | |
| Protein | 4.61g | 27% | |
| Vitamin C | 12.5mg | 61% | |
| Iron | 0.5mg | 8% | |
| Calcium | 27.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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