Directions:
- For the filling, slice tofu 5mm thick; place in a small bowl. Add soy sauce, chilli sauce and lemon juice; cover and marinate for 15 minutes.
- Preheat oven to 200C. Grease a large baking tray. Heat oil in a non-stick frying pan over a medium heat; add onion and garlic and cook, stirring frequently, until soft, about 5 minutes. Stir in tofu, capsicum, broccoli and marinatde and cook for 3 minutes. Remove from heat. Stir in spinach and burghul. Cool.
- Put the sheets of pastry on a lightly floured work surface. Roll out each sheet until just large enough to cut 2 rounds from each one, using a 15cm pastry cutter or by cutting around a 15 cm saucer.
- Divide the filling equally between the 6 pastry rounds, spooning onto centres. Brush edges with cold water. Lift opposite sides and press together. Flute edges over to seal. Place on greased tray; brush with soy drink.
- Bake for 20 minutes. Serve warm or cold with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.99 Kcal (1176 kJ) | ||
| Calories from fat | 133.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 3% | |
| Sodium | 3565.15mg | 149% | |
| Potassium | 243.89mg | 5% | |
| Total Carbs | 16.6g | 6% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 34.9mg | 58% | |
| Vitamin A | 3mg | 100% | |
| Iron | 1.8mg | 10% | |
| Calcium | 132mg | 13% | |
| Amount Per 100 g | |||
| Calories | 126.34 Kcal (529 kJ) | ||
| Calories from fat | 60.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 23% | |
|---|---|---|---|
| Cholesterol | 3.78mg | 3% | |
| Sodium | 1602.93mg | 149% | |
| Potassium | 109.65mg | 5% | |
| Total Carbs | 7.47g | 6% | |
| Sugars | 4g | 36% | |
| Dietary Fiber | 1.35g | 12% | |
| Protein | 5.21g | 23% | |
| Vitamin C | 15.7mg | 58% | |
| Vitamin A | 1.4mg | 100% | |
| Iron | 0.8mg | 10% | |
| Calcium | 59.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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