Directions:
- Mix dry ingredients in mixing bowl.
- Cut in shortening with a pastry blender until the mixture resembles coarse crumbs.
- Add ice water a little at a time, tossing with a fork to make a pastry-like dough.
- Add a bit more water if it seems dry and won't hold together when squeezed lightly.
- Gather into a ball, press firmly now, then wrap with plastic wrap and chill while preparing the pasty ingredients (see Recipe # ).
- Roll dough out on a lightly floured surface (or on top of a piece of plastic wrap which can easily be folded over and then peeled off once the pasty ingredients are loaded).
- Edges of pasty should be brushed with a smidgen of water and then crimped VERY firmly with a fork (and I fold them and crimp again - so none of the liquid seeps out).
- Brush tops of finished pasties with milk to enhance the crust (it will bake to a beautiful golden brown).
- NOTE: Like pastry dough, pasty dough should be handled as LITTLE as possible to ensure flakiness. So, *handle with care* !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.65 Kcal (1971 kJ) | ||
| Calories from fat | 267.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.73g | 46% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 1360.8mg | 57% | |
| Potassium | 160.92mg | 3% | |
| Total Carbs | 45.78g | 15% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3mg | 17% | |
| Calcium | 171.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 425.93 Kcal (1783 kJ) | ||
| Calories from fat | 242.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.9g | 46% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 1231.49mg | 57% | |
| Potassium | 145.63mg | 3% | |
| Total Carbs | 41.43g | 15% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 4.66g | 21% | |
| Protein | 5.46g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.8mg | 17% | |
| Calcium | 155.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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