Directions:
- Toss the mushrooms in the oil with the garlic.
- Toast the walnuts for 2-3 minutes under a hot broiler. Chop them coarsely.
- Mix together the tofu and lemon juice.
- Season well and stir into the mushroom slices.
- Either mix in the scallions and toasted walnuts or arrange them on top as a garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.92 Kcal (644 kJ) | ||
| Calories from fat | 110.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 19% | |
|---|---|---|---|
| Sodium | 178.05mg | 7% | |
| Potassium | 352.49mg | 7% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 8.84g | 18% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 152.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 107.52 Kcal (450 kJ) | ||
| Calories from fat | 76.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 19% | |
|---|---|---|---|
| Sodium | 124.38mg | 7% | |
| Potassium | 246.23mg | 7% | |
| Total Carbs | 3.16g | 2% | |
| Sugars | 1.37g | 8% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 6.18g | 18% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 1.2mg | 9% | |
| Calcium | 106.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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