Directions:
- Cook dry brown rice according to directions.
- Preheat oven at 350°F.
- Mix beans, brown rice, cheese, spinach, onion, cumin powder, and chipotle tobasco sauce in mixing bowl. Stir well.
- Separate mixture into two pita pockets.
- Place halves on backing sheet covered with tin foil and let them bake in the oven for 8-10 minutes.
- Remove from oven, let them sit for 2-3 minutes and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.17 Kcal (1098 kJ) | ||
| Calories from fat | 11.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 133.72mg | 6% | |
| Potassium | 1167.84mg | 25% | |
| Total Carbs | 45.82g | 15% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 11.96g | 48% | |
| Protein | 18.71g | 37% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.5mg | 25% | |
| Calcium | 188.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 193.69 Kcal (811 kJ) | ||
| Calories from fat | 8.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 2% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 1% | |
| Sodium | 98.8mg | 6% | |
| Potassium | 862.83mg | 25% | |
| Total Carbs | 33.85g | 15% | |
| Sugars | 2.08g | 11% | |
| Dietary Fiber | 8.84g | 48% | |
| Protein | 13.82g | 37% | |
| Vitamin C | 2.3mg | 5% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 3.4mg | 25% | |
| Calcium | 139.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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