Vegetarian Meatloaf Recipe

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Vegetarian Meatloaf
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Ingredients:

Directions:

  1. Preheat Oven to 350°F.
  2. Grind walnuts to powder and set aside.
  3. Sauté celery, onion, green onion and garlic over medium heat until tender about 4 minutes.
  4. Remove veggies from heat and let cool while you do the following steps.
  5. Mash tofu in a bowl and stir in walnuts, feta, oats, soy sauce, ketchup, mustard, parsley, and poultry seasoning.
  6. Once mixed stir in veggies.
  7. Season with salt and pepper.
  8. Coat 9X5in loaf pan with cooking spray.
  9. Add mixture and pack in tightly.
  10. Top with a thin coat of ketchup.
  11. Bake for 55 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.61 Kcal (974 kJ)
Calories from fat 91.65 Kcal
% Daily Value*
Total Fat 10.18g 16%
Cholesterol 6.8mg 2%
Sodium 1034.03mg 43%
Potassium 250.03mg 5%
Total Carbs 18.27g 6%
Sugars 2.58g 10%
Dietary Fiber 2.89g 12%
Protein 19.15g 38%
Vitamin C 7.5mg 12%
Vitamin A 0.4mg 13%
Iron 2.1mg 12%
Calcium 253.7mg 25%
Amount Per 100 g
Calories 111.71 Kcal (468 kJ)
Calories from fat 44.01 Kcal
% Daily Value*
Total Fat 4.89g 16%
Cholesterol 3.27mg 2%
Sodium 496.59mg 43%
Potassium 120.08mg 5%
Total Carbs 8.77g 6%
Sugars 1.24g 10%
Dietary Fiber 1.39g 12%
Protein 9.19g 38%
Vitamin C 3.6mg 12%
Vitamin A 0.2mg 13%
Iron 1mg 12%
Calcium 121.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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