Vegetarian Meat Sauce - Smart Ground Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 package smart vegetarian ground beef
2/3 cup fine chopped onion
1 (28 oz) can diced tomatoes (drained )
1 (15 oz) can tomato sauce
1 tsp minced garlic
1/2 red bell pepper
1/2 green bell pepper
oregano , basil , black pepper , and crushed red peppers to taste

Directions:

In a large saucepan, heat enough vegetable oil to cover the bottom of the pan.
Cook the onion until tender.
Add crumbled beef substitute and stir in the garlic.
Add diced tomatoes, tomato sauce, and bell peppers.
Bring to a boil, stirring occasionally.
Reduce heat and cook for about 10 minutes or until desired thickness is reached.
Add remaining seasonings to taste and serve over rice or pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.44 Kcal (90 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	95.51mg	4%
Potassium	90.72mg	2%
Total Carbs	4.77g	2%
Sugars	2.49g	10%
Dietary Fiber	0.91g	4%
Protein	0.36g	1%
Vitamin C	26.5mg	44%
Vitamin A	0.6mg	20%
Iron	10.1mg	56%
Calcium	8.8mg	1%

Amount Per 100 g
Calories	34.07 Kcal (143 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	151.75mg	4%
Potassium	144.14mg	2%
Total Carbs	7.58g	2%
Sugars	3.95g	10%
Dietary Fiber	1.44g	4%
Protein	0.57g	1%
Vitamin C	42.2mg	44%
Vitamin A	0.9mg	20%
Iron	16.1mg	56%
Calcium	13.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

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