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Vegetarian Magical Zucchini Casserole Recipe

Vegetarian Magical Zucchini Casserole Recipe

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Ingredients:

Serving

1/2 cup butter (1 stick)
2/3 cup flour or 2/3 cup breadcrumbs
2 tsp italian seasoning
1/2 tsp fresh ground black pepper
3 -4 fresh basil leaves , if available
2 medium-large zucchini (sliced )
1 cup sweet red pepper, sliced in strips
1/4 cup parmesan cheese (grated )
1/4 cup provolone cheese (grated
2 tbsp butter
2 fresh garlic cloves

Directions:

Melt 1/2 cup butter in small bowl. Combine with flour and herbs and seasonings. Will be thick.
Melt 2 tbsp butter. Press garlic cloves into the butter. In large bowl combine zucchini, peppers, chesses, and garlic butter.
In greased 2 quart casserole dish, layer zucchini mixture on the bottom followed by a layer of seasoned flour mixture. Repeat until dish is filled to the top. Save a good portion of the seasoned flour for the top layer to form a clumpy crust. The seasoned flour will probably not spread evenly, which is fine. Distribute as much as possible, but allow to remain in clumps.
Preheat the oven to 350 degrees F. Bake uncovered for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.06 Kcal (1005 kJ)
Calories from fat	170.8 Kcal
		% Daily Value*
Total Fat	18.98g	29%
Cholesterol	43.73mg	15%
Sodium	365.97mg	15%
Potassium	80.88mg	2%
Total Carbs	13.81g	5%
Sugars	0.54g	2%
Dietary Fiber	1.7g	7%
Protein	4.29g	9%
Vitamin C	15.9mg	27%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	110.9mg	11%

Amount Per 100 g
Calories	399 Kcal (1671 kJ)
Calories from fat	283.88 Kcal
		% Daily Value*
Total Fat	31.54g	29%
Cholesterol	72.69mg	15%
Sodium	608.27mg	15%
Potassium	134.43mg	2%
Total Carbs	22.95g	5%
Sugars	0.9g	2%
Dietary Fiber	2.83g	7%
Protein	7.12g	9%
Vitamin C	26.5mg	27%
Vitamin A	0.3mg	6%
Iron	1.5mg	5%
Calcium	184.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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