Directions:
- Heat oil over a medium heat in a large pot.
- Add onion, carrots, and garlic to the pot and stir about 5 minutes.
- Add lentils and Italian seasoning.
- Cook and stir until lentils are covered about 2 minutes.
- Break plum tomatoes with hand and add to previous mixture with puree.
- Add 4 cups of water and bring to boil.
- Reduce heat to simmer.
- Stir occasionally for about 45 minutes until lentils break down and become tender.
- Season with salt and pepper to taste.
- Remove from heat.
- If eating right away, add yogurt. If you freeze, do not add yogurt yet.
- Prepare pasta in large pot of boiling water with a little salt according to instructions.
- Stir pasta in sauce.
- Top with grated Parmesan if you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.26 Kcal (2693 kJ) | ||
| Calories from fat | 71.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 31.88mg | 1% | |
| Potassium | 822.96mg | 18% | |
| Total Carbs | 116.35g | 39% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 20.26g | 81% | |
| Protein | 27.99g | 56% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 401.9mg | 2233% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 280.07 Kcal (1173 kJ) | ||
| Calories from fat | 31.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 12% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 1% | |
| Sodium | 13.88mg | 1% | |
| Potassium | 358.32mg | 18% | |
| Total Carbs | 50.66g | 39% | |
| Sugars | 3.89g | 36% | |
| Dietary Fiber | 8.82g | 81% | |
| Protein | 12.19g | 56% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 175mg | 2233% | |
| Calcium | 39.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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