Directions:
- Preheat the oven to 375°F.
- Spray a non-stick covered pot with cooking spray.
- Add onion, garlic and mushrooms and cook over medium-low heat until the onion is transparent and the mushrooms are soft, about 10-12 minutes.
- Add tomatoes, basil, oregano, parsley and red pepper flakes/hot sauce.
- Bring to a slow simmer, cover and cook while you prepare the rest of the ingredients.
- Place ricotta in a large bowl.
- Fold in grated zucchini and carrots.
- Stir in egg substitute, grated mozzarella and finally Romano cheese.
- Set aside.
- Prepare an oven-proof dish by spreading 3 to 4 tablespoons of the tomato sauce on the bottom.
- Place 3 lasagna noodles on the bottom.
- Spread with 1/3 of the cheese and vegetable mixture and top with 1/3 of the sliced eggplant and 1/3 tomato sauce. Repeat making 3 layers, ending with tomato sauce.
- Top with reserved mozzarella and Romano.
- Cover the lasagna with aluminum foil that you tent to make sure it doesn't touch the cheese on top.
- Crimp tightly around the edges of the pan.
- Bake for 1 hour, uncovering the last 10 minutes.
- Remove from oven and allow to sit for 10 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.78 Kcal (2319 kJ) | ||
| Calories from fat | 180.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 31% | |
|---|---|---|---|
| Cholesterol | 179.92mg | 60% | |
| Sodium | 1017.32mg | 42% | |
| Potassium | 1161.31mg | 25% | |
| Total Carbs | 50.33g | 17% | |
| Sugars | 18.02g | 72% | |
| Dietary Fiber | 8.67g | 35% | |
| Protein | 44.01g | 88% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.8mg | 15% | |
| Calcium | 929.2mg | 93% | |
| Amount Per 100 g | |||
| Calories | 116.88 Kcal (489 kJ) | ||
| Calories from fat | 38.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 31% | |
|---|---|---|---|
| Cholesterol | 37.97mg | 60% | |
| Sodium | 214.71mg | 42% | |
| Potassium | 245.1mg | 25% | |
| Total Carbs | 10.62g | 17% | |
| Sugars | 3.8g | 72% | |
| Dietary Fiber | 1.83g | 35% | |
| Protein | 9.29g | 88% | |
| Vitamin C | 6.8mg | 54% | |
| Iron | 0.6mg | 15% | |
| Calcium | 196.1mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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