Vegetarian Kharcho (Spicy Georgian Soup) Recipe

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Vegetarian Kharcho (Spicy Georgian Soup)
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Ingredients:

Directions:

  1. Sautee the onion in butter until soft but not yet brown.
  2. Add water, walnuts, half cilantro, garlic, pepper flakes, and rice. Bring to boil,
  3. Add crushed tomatoes, bring to boil and lower the heat. Cook until the rice is ready, approximately 30 minutes.
  4. Add khmeli-suneli and salt. Cook for 1-2 minutes.
  5. Take off the heat. Add the rest of cilantro, dill, and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.04 Kcal (415 kJ)
Calories from fat 57.45 Kcal
% Daily Value*
Total Fat 6.38g 10%
Cholesterol 3.58mg 1%
Sodium 200.89mg 8%
Potassium 81.73mg 2%
Total Carbs 8.66g 3%
Sugars 0.57g 2%
Dietary Fiber 1g 4%
Protein 2.81g 6%
Vitamin C 2.9mg 5%
Iron 0.8mg 4%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 65.71 Kcal (275 kJ)
Calories from fat 38.11 Kcal
% Daily Value*
Total Fat 4.23g 10%
Cholesterol 2.38mg 1%
Sodium 133.29mg 8%
Potassium 54.22mg 2%
Total Carbs 5.74g 3%
Sugars 0.38g 2%
Dietary Fiber 0.66g 4%
Protein 1.86g 6%
Vitamin C 1.9mg 5%
Iron 0.5mg 4%
Calcium 17mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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