Ingredients:
- 2 eggs
- sea salt , to taste
- 6 -7 tbsp whole wheat flour (or more , the consistency has to be a little bit thicker than sour cream)
- 4 capia bell peppers, chopped
- 2 tbsp whole wheat flour , dissolved in 1 glass of cold water (add flour first, then pour water over it)
- sea salt , to taste
Directions:
- Dumplings:.
- Fill one pot with water and bring to a boil.
- Whisk the egg whites until foamy.
- Add egg yolks and salt.
- Sprinkle one tbsp of flour at a time over the whisked eggs and incorporate.
- When the consistency is creamy you're done.
- Now the cooking part:.
- Place a glass filled with cold water right beside you.
- Take about 1/2 tbsp of dough and slowly place it in the boiling water. The dough will slip off the tablespoon. Don't fill the whole tablespoon because the dumplings will double their size.
- Dip the tablespoon in the glass with cold water.
- Repeat the process.
- Cover with a lid and let them boil over medium heat for 10 minutes.
- When ready, remove from heat and leave them in the pot until you finish the stew.
- Stew:.
- Heat the oil in a large saucepan.
- Add chopped onion. Sauté for 2-3 minutes.
- Add chopped peppers and sliced carrots.
- Add salt, pepper.
- Pour over 1/2 cup of water. (just enough to cover all ingredients).
- Cover with a lid and cook for about 10 minutes over medium heat.
- Add chopped tomatoes, bay leaves and hot and sweet paprika.
- Cook for another 10 minutes.
- Add dissolved flour and stir for 2 minutes until incorporated.
- Remove from heat and add chopped parsley.
- Add dumplings and stir.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.78 Kcal (539 kJ) | ||
| Calories from fat | 56.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 30.64mg | 1% | |
| Potassium | 155.94mg | 3% | |
| Total Carbs | 14.95g | 5% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.44 Kcal (672 kJ) | ||
| Calories from fat | 70.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 10% | |
|---|---|---|---|
| Cholesterol | 67.97mg | 18% | |
| Sodium | 38.18mg | 1% | |
| Potassium | 194.28mg | 3% | |
| Total Carbs | 18.62g | 5% | |
| Sugars | 2.64g | 8% | |
| Dietary Fiber | 2.32g | 7% | |
| Protein | 4.46g | 7% | |
| Vitamin C | 4.3mg | 6% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1.9mg | 8% | |
| Calcium | 33.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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