Vegetarian Herb & Wild Rice Stuffing Recipe

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Ingredients:

Serving

1/2 cup uncooked wild rice
1 cup water
2 tbsp canola oil
1/2 yellow onion, chopped
1/4 cup fresh parsley, chopped
1/2 cup celery, chopped
9 oz vegetarian sausages, crumbled
7 oz herb stuffing mix
1/4 cup i can'tsp believe it's not butter spread
3 cups water

Directions:

In a medium saucepan, combine wild rice and 1c water. Bring to a boil, stir once, then reduce heat, cover and simmer for 15 min or until soft. Set aside.
In a large saucepan or soup pot, heat vegetable oil. Saute onion, celery and vegetarian sausage until onion is translucent.
Add I Can't Believe It's Not Butter and stir until melted.
Stir in parsley until well blended.
Add 3 c water, bring to a boil.
Remove from heat and stir in Stuffing Mix and wild rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.11 Kcal (767 kJ)
Calories from fat	129.6 Kcal
		% Daily Value*
Total Fat	14.4g	22%
Cholesterol	30.62mg	10%
Sodium	214.77mg	9%
Potassium	48.62mg	1%
Total Carbs	8.64g	3%
Sugars	0.37g	1%
Dietary Fiber	0.35g	1%
Protein	4.66g	9%
Vitamin C	2.3mg	4%
Vitamin A	0.2mg	8%
Iron	2mg	11%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	107.28 Kcal (449 kJ)
Calories from fat	75.93 Kcal
		% Daily Value*
Total Fat	8.44g	22%
Cholesterol	17.94mg	10%
Sodium	125.84mg	9%
Potassium	28.49mg	1%
Total Carbs	5.06g	3%
Sugars	0.22g	1%
Dietary Fiber	0.21g	1%
Protein	2.73g	9%
Vitamin C	1.3mg	4%
Vitamin A	0.1mg	8%
Iron	1.2mg	11%
Calcium	10.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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