Vegetarian Hawaiian Fried Rice With Ham Recipe

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Vegetarian Hawaiian Fried Rice With Ham
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Ingredients
10
Count
Nutrition
253
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Get out a large skillet or wok.
  2. On high heat, stir fry the celery, carrots, mushrooms and onion in oil, about 3 minutes or until tender.
  3. Add in the vegetarian ham ; stir fry for 1 minute.
  4. Add in soy sauce, seasoning and green onions.
  5. Continue stir frying until hot-approximately 4 minutes.
  6. You may serve with other side dishes such as the Teriyaki veggies I will post.
  7. Or eat alone, it is really good!
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.66 Kcal (1058 kJ)
Calories from fat 81.56 Kcal
% Daily Value*
Total Fat 9.06g 14%
Cholesterol 4mg 1%
Sodium 361.77mg 15%
Potassium 205.4mg 4%
Total Carbs 37.03g 12%
Sugars 1.61g 6%
Dietary Fiber 3.86g 15%
Protein 6.78g 14%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 120.2 Kcal (503 kJ)
Calories from fat 38.8 Kcal
% Daily Value*
Total Fat 4.31g 14%
Cholesterol 1.9mg 1%
Sodium 172.11mg 15%
Potassium 97.72mg 4%
Total Carbs 17.62g 12%
Sugars 0.77g 6%
Dietary Fiber 1.84g 15%
Protein 3.23g 14%
Vitamin C 1.1mg 4%
Iron 0.1mg 1%
Calcium 14.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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