Directions:
- Heat two tablespoons cooking oil. Beat eggs with 1/2 teaspoon salt and scramble in oil until firm, breaking into small pieces. Remove and reserve.
- Heat remaining oil. Add chicken chunks and remaining salt. Cook until browned. Break up lumps of cold cooked rice and add to the frying pan. Stir until rice is heated and the grains of rice are separated.
- Add all the rest of the ingredients except soy sauce. Stir until thoroughly heated and mixed. Sprinkle soy sauce over rice and mix evenly through. Cook until the rice is just beginning to brown, then remove.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.78 Kcal (2193 kJ) | ||
| Calories from fat | 295.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.81g | 50% | |
|---|---|---|---|
| Cholesterol | 161.03mg | 54% | |
| Sodium | 831.17mg | 35% | |
| Potassium | 434.32mg | 9% | |
| Total Carbs | 27.41g | 9% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 29.19g | 58% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 3mg | 16% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 174.58 Kcal (731 kJ) | ||
| Calories from fat | 98.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 50% | |
|---|---|---|---|
| Cholesterol | 53.67mg | 54% | |
| Sodium | 277.03mg | 35% | |
| Potassium | 144.76mg | 9% | |
| Total Carbs | 9.14g | 9% | |
| Sugars | 0.95g | 11% | |
| Dietary Fiber | 1.16g | 14% | |
| Protein | 9.73g | 58% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 1mg | 16% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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