Ingredients:
- 3-4 assorted peppers, chopped and deseeded (most any small to medium size pepper will do. some supermarkets sell them in variety packs.) you can also use bell pepper here if you like it, or even a jalapeno
Directions:
- In crock pot, combine tomatoes and beans.
- In skillet, saute in olive oil the vegetables until crisp-tender. Add to vegetable mixture 1 tbs. of the cumin and the chili powder. Salt and pepper to taste. Toward end of cooking, add sherry and deglaze pan.
- Add vegetable mixture to tomatoes and beans in crock pot.
- Add corn to crock pot
- Add remaining spices, but monitor as you cook for you might want more.
- Cook for 5 hours on high, stirring occasionally.
- Add 3/4 cup of water and the tortellini
- Continue to cook until tortellini have reached al dente stage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.63 Kcal (333 kJ) | ||
| Calories from fat | 5.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 68.6mg | 3% | |
| Potassium | 209.82mg | 4% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.84 Kcal (359 kJ) | ||
| Calories from fat | 5.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Sodium | 73.94mg | 3% | |
| Potassium | 226.17mg | 4% | |
| Total Carbs | 7.98g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 2.23g | 8% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 47.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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