Moroccan Carrot Soup Recipe

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Ingredients:

Serving

30 g organic butter
1 onion, finely chopped
4 garlic cloves, crushed
2 tbsp freshly grated gingerroot
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp cayenne pepper
750 g organic carrots , scrubbed and chopped
1 large organic potato, peeled and chopped
1 1/2 liters vegetable stock
1 tsp organic honey
1 tbsp orange juice
1 bunch fresh coriander, chopped

Directions:

Heat the butter in a heavy-based saucepan.
Add the onions, garlic, ginger, cumin, ground coriander, cayenne pepper and fry for two minutes.
Add the carrots and potato and cook for ten minutes, stirring occasionally, until the vegetables are beginning to soften.
Add the stock and bring to the boil. Loosely cover, reduce the heat and simmer gently for 30 minutes until the potato is cooked.
Leave to cool slightly then stir in the honey and orange juice, and then blend it in batches.
Return to the pan to heat and serve hot with fresh coriander to garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.98 Kcal (787 kJ)
Calories from fat	56.4 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Cholesterol	16.13mg	5%
Sodium	316.06mg	13%
Potassium	792.78mg	17%
Total Carbs	31.72g	11%
Sugars	13.59g	54%
Dietary Fiber	7.34g	29%
Protein	3.25g	6%
Vitamin C	17.8mg	30%
Vitamin A	2.3mg	76%
Iron	0.8mg	5%
Calcium	92.8mg	9%

Amount Per 100 g
Calories	70.78 Kcal (296 kJ)
Calories from fat	21.24 Kcal
		% Daily Value*
Total Fat	2.36g	10%
Cholesterol	6.07mg	5%
Sodium	119.01mg	13%
Potassium	298.52mg	17%
Total Carbs	11.95g	11%
Sugars	5.12g	54%
Dietary Fiber	2.77g	29%
Protein	1.22g	6%
Vitamin C	6.7mg	30%
Vitamin A	0.9mg	76%
Iron	0.3mg	5%
Calcium	34.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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