Directions:
- Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit).
- Chop the mushroom stalks into small pieces and add to a medium size bowl.
- Add the onions, garlic and oyster sauce.
- Add the tofu and sweetcorn and mix well.
- Spoon into the mushrooms.
- Using the sesame oil, brush the edges of the mushrooms and add the mushrooms to a baking dish.
- Bake for 12-15 min, or until tofu is cooked and tender.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.41 Kcal (1191 kJ) | ||
| Calories from fat | 153.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Sodium | 262.6mg | 11% | |
| Potassium | 389.22mg | 8% | |
| Total Carbs | 20.03g | 7% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 15.35g | 31% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 44.2mg | 245% | |
| Calcium | 278.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 149.29 Kcal (625 kJ) | ||
| Calories from fat | 80.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 26% | |
|---|---|---|---|
| Sodium | 137.85mg | 11% | |
| Potassium | 204.32mg | 8% | |
| Total Carbs | 10.51g | 7% | |
| Sugars | 3.3g | 25% | |
| Dietary Fiber | 2.45g | 19% | |
| Protein | 8.06g | 31% | |
| Vitamin C | 3mg | 10% | |
| Iron | 23.2mg | 245% | |
| Calcium | 146.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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