Vegetarian Chili Low Salt Recipe

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Ingredients:

Serving

6 tbsp olive oil
2 small zucchini, cut into 1/2 in cubes
1 cup yellow onion, coarsely chopped
2 garlic cloves, crushed
1 cup green pepper, cut into 1/2 in cubes
2 cups canned low-sodium crushed tomatoes
1 tbsp chili powder
1 1/2 tsp cumin
1 1/2 tsp dried oregano
1/4 cup parsley, minced
pepper
2 cups canned kidney beans

Directions:

Heat olive oil in a large skillet.
Add zucchini, onion, garlic, and green pepper.
Saute ten minutes until softened.
Transfer to a sauce pan and add tomatoes, chili powder, cumin, oregano, parsley, and pepper.
Cook over low uncovered for 10 minutes.
Stir in the beans and cook over low for 10 minutes more.
Check and fix your seasonings and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.15 Kcal (1106 kJ)
Calories from fat	150.58 Kcal
		% Daily Value*
Total Fat	16.73g	26%
Sodium	211.64mg	9%
Potassium	472.14mg	10%
Total Carbs	22.61g	8%
Sugars	5.29g	21%
Dietary Fiber	6.78g	27%
Protein	7.73g	15%
Vitamin C	32.1mg	53%
Iron	2.4mg	14%
Calcium	74.6mg	7%

Amount Per 100 g
Calories	138.2 Kcal (579 kJ)
Calories from fat	78.78 Kcal
		% Daily Value*
Total Fat	8.75g	26%
Sodium	110.72mg	9%
Potassium	247.01mg	10%
Total Carbs	11.83g	8%
Sugars	2.77g	21%
Dietary Fiber	3.55g	27%
Protein	4.05g	15%
Vitamin C	16.8mg	53%
Iron	1.3mg	14%
Calcium	39mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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