Vegetarian Chili Recipe

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Vegetarian Chili
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Ingredients
22
Count
Nutrition
329
Calories
Total time
135
Minutes
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Ingredients:

  • 2 tbsp olive oil
  • 1 2/3 cups celery, chopped
  • 2 (26 oz) cans diced tomatoes
  • 3 (15 oz) cans kidney beans, drained
  • 1/2 cup raisins
  • 1 tbsp chili powder
  • 1 tbsp parsley
  • 1/4 tsp salt
  • 1 1/2 tsp basil
  • 1 3/4 tsp oregano
  • 1 1/2 tsp cumin
  • 1 tsp allspice
  • 1/4 tsp pepper
  • 1 (12 oz) can beer
  • 3/4 cup cashews
  • 1 cup cheese

Directions:

  1. Saute in olive oil first set of ingredients (celery, peppers, onion, and garlic).
  2. Add second set of ingredients and simmer 1-1/2 hours (tomatotes, beans, raisins, vinegar, chili powder and other spices).
  3. Stir in third set of ingredients and cook 30 minutes more (beer, cashews, and cheese).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.37 Kcal (1379 kJ)
Calories from fat 195.61 Kcal
% Daily Value*
Total Fat 21.73g 33%
Cholesterol 24.55mg 8%
Sodium 426.48mg 18%
Potassium 486.51mg 10%
Total Carbs 23.85g 8%
Sugars 5.31g 21%
Dietary Fiber 3.8g 15%
Protein 12.48g 25%
Vitamin C 27.3mg 46%
Vitamin A 0.6mg 19%
Iron 12.1mg 67%
Calcium 240.7mg 24%
Amount Per 100 g
Calories 196.83 Kcal (824 kJ)
Calories from fat 116.89 Kcal
% Daily Value*
Total Fat 12.99g 33%
Cholesterol 14.67mg 8%
Sodium 254.86mg 18%
Potassium 290.73mg 10%
Total Carbs 14.25g 8%
Sugars 3.17g 21%
Dietary Fiber 2.27g 15%
Protein 7.46g 25%
Vitamin C 16.3mg 46%
Vitamin A 0.3mg 19%
Iron 7.2mg 67%
Calcium 143.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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