Vegetarian Caviar Recipe

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Vegetarian Caviar
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Ingredients:

Directions:

  1. Bring large pot of water to boil. Add tomatoes and blanch for 45 seconds. Remove with slotted spoon.
  2. Peel then chop the tomatoes, reserve in large bowl.
  3. Heal olive oil in large skillet over medium-high. Add zucchini, pepper, and onion; saute for 5 minutes. Drain off excess liquid. Add parsley and chopped herbs.
  4. Stir in Worcestershire sauce, lemon juice, and zest.
  5. Mix with chopped tomatoes. Refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.97 Kcal (339 kJ)
Calories from fat 50.54 Kcal
% Daily Value*
Total Fat 5.62g 9%
Sodium 12.9mg 1%
Potassium 463.09mg 10%
Total Carbs 6.19g 2%
Sugars 3.35g 13%
Dietary Fiber 1.62g 6%
Protein 2.41g 5%
Vitamin C 41.2mg 69%
Vitamin A 0.2mg 8%
Iron 4.6mg 26%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 48.63 Kcal (204 kJ)
Calories from fat 30.35 Kcal
% Daily Value*
Total Fat 3.37g 9%
Sodium 7.75mg 1%
Potassium 278.14mg 10%
Total Carbs 3.71g 2%
Sugars 2.01g 13%
Dietary Fiber 0.98g 6%
Protein 1.45g 5%
Vitamin C 24.7mg 69%
Vitamin A 0.1mg 8%
Iron 2.8mg 26%
Calcium 14mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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