Directions:
- 1. Preheat oven to 375 degrees F (190 degrees C).
- 2. Place soy crumbles, tomatoes, reserved tomato juice, chili powder, cumin, and taco seasoning in a medium frying pan over medium high heat. Cook and stir, breaking up tomatoes, for 10 minutes.
- 3. Lay 1 flour tortilla in a lightly greased 8x8 inch baking dish. Layer with one half of the beans, jalapeno slices, rice, salsa, soy mixture, and 1 cup Cheddar cheese. Repeat layers with remaining ingredients, beginning with the flour tortilla, and top with remaining 1 1/2 cups Cheddar cheese.
- 4. Bake in the preheated oven for 15 minutes, or until heated through and cheese is melted. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.86 Kcal (854 kJ) | ||
| Calories from fat | 113.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Cholesterol | 37.2mg | 12% | |
| Sodium | 613.24mg | 26% | |
| Potassium | 243.49mg | 5% | |
| Total Carbs | 10.93g | 4% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 11.71g | 23% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 290.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 172.44 Kcal (722 kJ) | ||
| Calories from fat | 95.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 19% | |
|---|---|---|---|
| Cholesterol | 31.47mg | 12% | |
| Sodium | 518.73mg | 26% | |
| Potassium | 205.97mg | 5% | |
| Total Carbs | 9.25g | 4% | |
| Sugars | 2.66g | 13% | |
| Dietary Fiber | 1.96g | 9% | |
| Protein | 9.9g | 23% | |
| Vitamin C | 4.8mg | 9% | |
| Iron | 0.8mg | 6% | |
| Calcium | 245.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
