Directions:
- Place sunflower kernels in a food processor; cover and process until ground. Remove and set aside. Place beans in food processor; cover and process until ground. In a large bowl, combine the sunflower kernels, beans, carrots, onion, flour and oil. Shape 1/2 cupfuls into patties.
- In a nonstick skillet coated with cooking spray, cook the patties over medium heat for 3 minutes on each side or until lightly browned and crisp. Serve on rolls with lettuce and tomato if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.11 Kcal (1545 kJ) | ||
| Calories from fat | 122.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 294.91mg | 12% | |
| Potassium | 247.26mg | 5% | |
| Total Carbs | 51.54g | 17% | |
| Sugars | 10.18g | 41% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 11.95g | 24% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.1mg | 12% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 239.42 Kcal (1002 kJ) | ||
| Calories from fat | 79.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 21% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 2% | |
| Sodium | 191.29mg | 12% | |
| Potassium | 160.39mg | 5% | |
| Total Carbs | 33.43g | 17% | |
| Sugars | 6.61g | 41% | |
| Dietary Fiber | 3.34g | 21% | |
| Protein | 7.75g | 24% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.4mg | 12% | |
| Calcium | 35.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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