Directions:
- Place sliced onion in a medium nonstick skillet coated with cooking spray. Cover and cook over medium heat 10 minutes or until onion is limp and golden, stirring occasionally. Reduce heat to low, and add 1/4 cup chili sauce and grape jelly. Cover and cook 5 minutes or until onion is tender and thoroughly heated.
- Combine beef and next 5 ingredients in a bowl; stir well. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Prepare grill or broiler. Place patties on grill rack or broiler pan coated with cooking spray, and cook 4 minutes on each side or until done.
- Line the bottom halves of buns with a lettuce leaf; top each with a patty, 1/4 cup onion mixture, and top half of bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.4 Kcal (906 kJ) | ||
| Calories from fat | 11.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 1% | |
| Sodium | 670.45mg | 28% | |
| Potassium | 796.61mg | 17% | |
| Total Carbs | 38.9g | 13% | |
| Sugars | 11.8g | 47% | |
| Dietary Fiber | 6.92g | 28% | |
| Protein | 7.75g | 16% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 4mg | 22% | |
| Calcium | 137.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 47.61 Kcal (199 kJ) | ||
| Calories from fat | 2.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 2% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 1% | |
| Sodium | 147.5mg | 28% | |
| Potassium | 175.25mg | 17% | |
| Total Carbs | 8.56g | 13% | |
| Sugars | 2.6g | 47% | |
| Dietary Fiber | 1.52g | 28% | |
| Protein | 1.71g | 16% | |
| Vitamin C | 4.9mg | 37% | |
| Iron | 0.9mg | 22% | |
| Calcium | 30.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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