Directions:
- In a mixing bowl combine all ingredients except bread crumbs and thoroughly mix. Now add enough bread crumbs so the mixture isn't too sloppy and will form together. All you do now is form the mixture into indivdual patties for grilling or cooking.
- When you are grilling, coat the grill with oil so the patties won't stick, and grill each side so it gets golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.32 Kcal (219 kJ) | ||
| Calories from fat | 26.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 43.13mg | 14% | |
| Sodium | 165.37mg | 7% | |
| Potassium | 73.34mg | 2% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 4g | 8% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 148.69 Kcal (623 kJ) | ||
| Calories from fat | 75.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 5% | |
|---|---|---|---|
| Cholesterol | 122.58mg | 14% | |
| Sodium | 469.99mg | 7% | |
| Potassium | 208.45mg | 2% | |
| Total Carbs | 7.07g | 1% | |
| Sugars | 3.03g | 4% | |
| Dietary Fiber | 0.85g | 1% | |
| Protein | 11.36g | 8% | |
| Vitamin C | 4.2mg | 2% | |
| Iron | 1.3mg | 2% | |
| Calcium | 244mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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