Smothered Hamburger Steak Recipe

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Ingredients:

Serving

1 lb ground beef ( i used 85/15)
1 egg, slightly beaten
1 1/4 oz onion and mushroom soup mix
2 scallions, chopped ( green onions)
1/2 tsp worcestershire sauce
12 oz heinz homestyle rich mushroom gravy

Directions:

Combine egg, ground beef and soup mix. Shape into 4 patties. Brown patties, add white parts of onions to saute with patties.
When the onions are softened, add the gravy and green onion tops. Cover and simmer for 15 minutes.
Serve with Garlic Mashed Potatoes with Spinach and Sweet Peas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.91 Kcal (1004 kJ)
Calories from fat	142.55 Kcal
		% Daily Value*
Total Fat	15.84g	24%
Cholesterol	111.21mg	37%
Sodium	101.21mg	4%
Potassium	382.13mg	8%
Total Carbs	1.57g	1%
Sugars	0.58g	2%
Dietary Fiber	0.4g	2%
Protein	23.21g	46%
Vitamin C	2.1mg	4%
Iron	2.6mg	14%
Calcium	28mg	3%

Amount Per 100 g
Calories	169.61 Kcal (710 kJ)
Calories from fat	100.78 Kcal
		% Daily Value*
Total Fat	11.2g	24%
Cholesterol	78.63mg	37%
Sodium	71.55mg	4%
Potassium	270.17mg	8%
Total Carbs	1.11g	1%
Sugars	0.41g	2%
Dietary Fiber	0.28g	2%
Protein	16.41g	46%
Vitamin C	1.5mg	4%
Iron	1.8mg	14%
Calcium	19.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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