Vegetarian Beef Stew Recipe

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Ingredients:

Serving

250 g vegetarian beef strips (2 package of yves or equivalent of another brand)
3 vegetarian beef stock cube
1 1/2 cups potatoes (cubed, peel if desired)
1 cup carrot (chopped )
1 cup celery (chopped )
1 cup fresh tomato (coarsely chopped )
1 cup dried shiitake mushroom (obviously you can'tsp measure dried ones accurately, filled to 2 cups on my measuring cup)
1 1/2 cups zucchini (chopped )
1 cup onion (chopped )
3/4 cup green bell pepper
1 whole bay leaf
1 tbsp oregano
1 tbsp basil
1 tsp thyme
1 tsp rosemary
1/2 tbsp dill
salt and pepper

Directions:

Either soak shiitakes overnight or boil until soft, add a little red wine for flavour if desired.
Reserve soaking liquid but cut shiitakes up into manageable pieces and return to liquid in large pot, add water to equal 6 cups liquid and bring to a boil.
Crumble in stock cubes and add spices.
Add all veggies and simmer until everything is soft.
Add veggie beef strips, cut into smaller pieces if desired, cook for another 5-10 min to let flavours blend.
Serve with fresh bread, red wine, and a simple salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.82 Kcal (1059 kJ)
Calories from fat	27.03 Kcal
		% Daily Value*
Total Fat	3g	5%
Cholesterol	28.82mg	10%
Sodium	524.46mg	22%
Potassium	1402.23mg	30%
Total Carbs	46.15g	15%
Sugars	6.67g	27%
Dietary Fiber	8.69g	35%
Protein	16.46g	33%
Vitamin C	54.2mg	90%
Vitamin A	1.1mg	38%
Iron	12.9mg	72%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	84 Kcal (352 kJ)
Calories from fat	8.98 Kcal
		% Daily Value*
Total Fat	1g	5%
Cholesterol	9.58mg	10%
Sodium	174.26mg	22%
Potassium	465.9mg	30%
Total Carbs	15.33g	15%
Sugars	2.21g	27%
Dietary Fiber	2.89g	35%
Protein	5.47g	33%
Vitamin C	18mg	90%
Vitamin A	0.4mg	38%
Iron	4.3mg	72%
Calcium	23.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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