Directions:
- Place all ingredients in a dutch oven.
- Bring to a boil, then lower heat and simmer covered for 30 minutes.
- Vary the recipe by adding zucchini, mushrooms, or corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.76 Kcal (627 kJ) | ||
| Calories from fat | 14.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 478.11mg | 20% | |
| Potassium | 678.92mg | 14% | |
| Total Carbs | 31.84g | 11% | |
| Sugars | 10.43g | 42% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 51.1mg | 85% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.2mg | 7% | |
| Calcium | 102.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 47.45 Kcal (199 kJ) | ||
| Calories from fat | 4.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 2% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 151.49mg | 20% | |
| Potassium | 215.12mg | 14% | |
| Total Carbs | 10.09g | 11% | |
| Sugars | 3.31g | 42% | |
| Dietary Fiber | 2.45g | 31% | |
| Protein | 1.42g | 9% | |
| Vitamin C | 16.2mg | 85% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 0.4mg | 7% | |
| Calcium | 32.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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