Vegetarian Barbecue Sandwiches(Slow Cooker) Recipe

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Vegetarian Barbecue Sandwiches(Slow Cooker)
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Ingredients
27
Count
Nutrition
511
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. For the Ancho Paste:.
  2. Place the chilies in a small pot and cover with water.
  3. Cook over medium-low heat until soft, about 15 minutes.
  4. Blend with the water to make this delicious, dark paste. If using chipotle peppers in sauce, blend in food proccesor and add water if needed to make a paste.
  5. For the Barbecue Sauce:.
  6. Sauté the onion until brown, 5-7 minutes, then add the garlic and cook for an additional 2 minutes.
  7. Deglaze the pan and place all the ingredients in a slow cooker. Stir, then blend with a hand-held blender. (If you donï¿1/2t have a hand-held blender, combine the ingredients in a regular blender before placing them in the slow cooker.).
  8. Cook at the medium-heat setting for at least 1 hour. The sauce is best, however, when slow-cooked at the low-heat setting for 8 hoursï¿1/2the longer the shredded gluten cooks with the barbecue sauce, the better. Stir occasionally.
  9. For the Wheat Gluten:.
  10. In a large bowl, combine the dry ingredients. Add the wet ingredients and knead until most of the liquid is absorbed. (I like to keep a little extra wheat gluten on the side to absorb any excess liquid.).
  11. Place in an oiled baking dish and bake for 25 to 30 minutes at 350°F Remove from the oven and cool.
  12. Cube, then place in a blender and pulse to shred. (Donï¿1/2t worry about making this perfect. Just worry about overusing the blender because that will create wheat-gluten mush.).
  13. Combine with the Barbecue Sauce. Cook in a slow cooker set at medium heat for at least 1 hour.
  14. To Serve:.
  15. Place on your favorite sandwich buns (big, toasted buns with poppy seeds look great), or serve alone.
  16. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.94 Kcal (2139 kJ)
Calories from fat 57.73 Kcal
% Daily Value*
Total Fat 6.41g 10%
Cholesterol 0.46mg 0%
Sodium 3627.98mg 151%
Potassium 642.51mg 14%
Total Carbs 61.04g 20%
Sugars 33.04g 132%
Dietary Fiber 4.33g 17%
Protein 55.3g 111%
Vitamin C 16.6mg 28%
Iron 6mg 33%
Calcium 164.4mg 16%
Amount Per 100 g
Calories 148.26 Kcal (621 kJ)
Calories from fat 16.75 Kcal
% Daily Value*
Total Fat 1.86g 10%
Cholesterol 0.13mg 0%
Sodium 1052.74mg 151%
Potassium 186.44mg 14%
Total Carbs 17.71g 20%
Sugars 9.59g 132%
Dietary Fiber 1.26g 17%
Protein 16.05g 111%
Vitamin C 4.8mg 28%
Iron 1.7mg 33%
Calcium 47.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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