Braised Short Ribs Recipe

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Braised Short Ribs
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Ingredients:

Directions:

  1. .MAKE CHILE PURÉE:.
  2. Wipe anchos clean, then stem and seed. Discard ribs and tear anchos into pieces.
  3. Soak anchos in boiling-hot water until softened, about 20 minutes. Transfer anchos to a blender, reserving soaking liquid.
  4. Purée anchos with onion, garlic, chipotles with sauce, tomato paste, molasses, cumin, cloves, 1/3 cup water, and 1 tsp salt.
  5. BRAISE SHORT RIBS:.
  6. Pat ribs dry and season with 1 1/2 tsp salt and 1 tsp pepper (total). Heat oil in a wide 6- to 8-qt heavy pot over medium-high heat until it shimmers. Brown ribs in batches, about 6 minutes per batch. Transfer as browned to a platter. Discard fat from pot.
  7. Preheat oven to 350°F with rack in middle.
  8. Cook bacon in pot over medium heat until browned, then transfer with a slotted spoon to platter.
  9. Stir chile purée into fat in pot (it may spatter). Cook, stirring frequently, 6 minutes. Stir in reserved chile-soaking liquid, remaining 2 cups water, and cinnamon stick and bring to a boil. Return ribs and bacon to pot and braise, covered, in oven until ribs are very tender, 3 to 3 1/4 hours. Skim fat from sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1413.86 Kcal (5920 kJ)
Calories from fat 1111.09 Kcal
% Daily Value*
Total Fat 123.45g 190%
Cholesterol 288.72mg 96%
Sodium 374.93mg 16%
Potassium 1100.35mg 23%
Total Carbs 16.41g 5%
Sugars 7.29g 29%
Dietary Fiber 1.92g 8%
Protein 64.26g 129%
Vitamin C 3mg 5%
Vitamin A 1.7mg 57%
Iron 8.7mg 49%
Calcium 80.8mg 8%
Amount Per 100 g
Calories 229.54 Kcal (961 kJ)
Calories from fat 180.38 Kcal
% Daily Value*
Total Fat 20.04g 190%
Cholesterol 46.87mg 96%
Sodium 60.87mg 16%
Potassium 178.64mg 23%
Total Carbs 2.66g 5%
Sugars 1.18g 29%
Dietary Fiber 0.31g 8%
Protein 10.43g 129%
Vitamin C 0.5mg 5%
Vitamin A 0.3mg 57%
Iron 1.4mg 49%
Calcium 13.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.2
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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