Directions:
- Wash and cut on a slant into 1-inch thick slices the whites and pale green of the leeks.
- Saute leeks in a little oil and place in a baking pan.
- Chop onions and mushrooms coarsely.
- Saute onion and mushrooms in remaining oil.
- Add broth powder, water, tomato sauce, red pepper, salt and pepper, and bring to a boil. If your mushrooms are not very watery, add a little more water and broth.
- Pour onion/mushroom mixture over the leeks.
- Bake for 45 minutes at 375 degrees.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.75 Kcal (723 kJ) | ||
| Calories from fat | 122.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 76.35mg | 3% | |
| Potassium | 364.06mg | 8% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 82mg | 456% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.91 Kcal (477 kJ) | ||
| Calories from fat | 80.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 21% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 50.34mg | 3% | |
| Potassium | 240.05mg | 8% | |
| Total Carbs | 6.93g | 4% | |
| Sugars | 1.77g | 11% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 2.2g | 7% | |
| Vitamin C | 4.3mg | 11% | |
| Iron | 54.1mg | 456% | |
| Calcium | 47.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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