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Vegetables with Broccoli Lemon Sauce (Sandra Lee) Recipe

Vegetables with Broccoli Lemon Sauce (Sandra Lee) Recipe

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Vegetables with Broccoli Lemon Sauce (Sandra Lee)

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Ingredients:

Serving

12 small red potatoes, cut into quarters
1 large green or red bell pepper, cut into 1/4-inch rings
2 cups broccoli florets
1 (10.5-oz) can 98 percent fat-free cream of broccoli soup
1/2 cup low-fat mayonnaise
4 green onions, finely chopped
1 tbsp lemon juice
1/4 tsp dried thyme leaves, crushed

Directions:

Place potatoes in a saucepan and cover with water. Heat to a boil and then reduce heat to low for 10 minutes. Add pepper and broccoli. Cook for 5 minutes or until vegetables are tender. Strain. In a separate saucepan, mix soup, mayonnaise, onions, lemon juice, and thyme. Heat through. Serve over vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.15 Kcal (1504 kJ)
Calories from fat	31.95 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Cholesterol	4.48mg	1%
Sodium	109.21mg	5%
Potassium	2073.4mg	44%
Total Carbs	74.94g	25%
Sugars	6.83g	27%
Dietary Fiber	9.85g	39%
Protein	9.51g	19%
Vitamin C	87.1mg	145%
Vitamin A	0.5mg	16%
Iron	13.1mg	73%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	70.39 Kcal (295 kJ)
Calories from fat	6.26 Kcal
		% Daily Value*
Total Fat	0.7g	5%
Cholesterol	0.88mg	1%
Sodium	21.4mg	5%
Potassium	406.35mg	44%
Total Carbs	14.69g	25%
Sugars	1.34g	27%
Dietary Fiber	1.93g	39%
Protein	1.86g	19%
Vitamin C	17.1mg	145%
Vitamin A	0.1mg	16%
Iron	2.6mg	73%
Calcium	12.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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