Vegetables Printanier Recipe

Posted by
Rate It!
Vegetables Printanier
Add your photo!
Ingredients
7
Count
Nutrition
320
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Bring a large saucepan of salted water to a boil and have ready a large bowl of ice and cold water. Trim haricots verts to 3-inch lengths and blanch in boiling water 2 minutes. Transfer beans with a slotted spoon to ice water to stop cooking and drain in a colander. In same boiling water cook onions 5 minutes and with slotted spoon transfer to colander to drain. In same boiling water simmer potatoes 7 minutes, or until tender, and drain in colander. Peel and halve onions and transfer to a bowl. Vegetables may be prepared up to this point 1 day ahead, cooled completely, and chilled in a sealable plastic bag.
  2. Halve chanterelles if large. In a large heavy skillet heat butter over moderate heat until foam subsides and cook chanterelles with salt to taste, stirring occasionally, 2 minutes, or until just tender. Add peas and cook 2 minutes, or until bright green. Add beans, onions, and potatoes and cook, stirring occasionally, until just heated through. Stir in chives and season with salt and pepper.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.2 Kcal (1341 kJ)
Calories from fat 117.75 Kcal
% Daily Value*
Total Fat 13.08g 20%
Cholesterol 43.77mg 15%
Sodium 13.54mg 1%
Potassium 469.03mg 10%
Total Carbs 36.64g 12%
Sugars 13.81g 55%
Dietary Fiber 9.46g 38%
Protein 18.85g 38%
Vitamin C 19.6mg 33%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 251.3mg 25%
Amount Per 100 g
Calories 19.58 Kcal (82 kJ)
Calories from fat 7.2 Kcal
% Daily Value*
Total Fat 0.8g 20%
Cholesterol 2.68mg 15%
Sodium 0.83mg 1%
Potassium 28.68mg 10%
Total Carbs 2.24g 12%
Sugars 0.84g 55%
Dietary Fiber 0.58g 38%
Protein 1.15g 38%
Vitamin C 1.2mg 33%
Iron 0.2mg 20%
Calcium 15.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top