Directions:
- In a large bowl, combine one package of cream cheese, 3 tablespoons mayonnaise, salt and pepper until smooth. Stir in the tuna, celery and green pepper.
- In another bowl, combine the carrots, onion and remaining cream cheese and mayonnaise. Spread 1/3 cup tuna mixture on four slices of white bread; top with a slice of whole wheat bread. Spread 1/4 cup carrot mixture on the whole wheat bread; top with a slice of white bread. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.45 Kcal (1811 kJ) | ||
| Calories from fat | 206.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.9g | 35% | |
|---|---|---|---|
| Cholesterol | 25.56mg | 9% | |
| Sodium | 792.57mg | 33% | |
| Potassium | 299.83mg | 6% | |
| Total Carbs | 43.84g | 15% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 12.68g | 25% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4mg | 22% | |
| Calcium | 454.6mg | 45% | |
| Amount Per 100 g | |||
| Calories | 244.31 Kcal (1023 kJ) | ||
| Calories from fat | 116.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 35% | |
|---|---|---|---|
| Cholesterol | 14.44mg | 9% | |
| Sodium | 447.75mg | 33% | |
| Potassium | 169.38mg | 6% | |
| Total Carbs | 24.77g | 15% | |
| Sugars | 4.2g | 30% | |
| Dietary Fiber | 4.25g | 30% | |
| Protein | 7.16g | 25% | |
| Vitamin C | 4.5mg | 13% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 2.3mg | 22% | |
| Calcium | 256.8mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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