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Vegetable, Tofu and Pork Tenderloin Stir-Fry Recipe

Vegetable, Tofu and Pork Tenderloin Stir-Fry Recipe

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Vegetable, Tofu and Pork Tenderloin Stir-Fry

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Ingredients:

Serving

1 lb extra firm tofu
1 tbsp canola oil
4 oz pork tenderloin
1/2 cup sliced scallion
2 tbsp minced garlic
1 tbsp minced ginger
2 1/2 tbsp soy sauce
1/2 lb broccoli floret, cut into small pieces
1 onion, halved and sliced
1 red bell pepper, stemmed seeded and cut into 1/4 inch strips

Directions:

Drain and rinse tofu then dry throughly.
Cut tofu crosswise into 1/2 inch slices then lengthwise into 1 inch strips and set aside.
Heat the oil in a skillet or wok over high heat until it shimmers.
Add the pork and stir-fry until browned on all sides and no longer pink in the center about 5 minutes, tranfer to a plate.
Add tofu to wok and cook until browned on both sides.
Add scallions, garlic, ginger and stir-fry for 1 minute.
Add pork and remaining ingredients and stir-fry until veggies are tender about 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.02 Kcal (616 kJ)
Calories from fat	65.56 Kcal
		% Daily Value*
Total Fat	7.28g	11%
Cholesterol	12.29mg	4%
Sodium	450.9mg	19%
Potassium	397.36mg	8%
Total Carbs	8.93g	3%
Sugars	3.35g	13%
Dietary Fiber	2.15g	9%
Protein	14.02g	28%
Vitamin C	57.9mg	97%
Vitamin A	0.5mg	16%
Iron	10.8mg	60%
Calcium	168.9mg	17%

Amount Per 100 g
Calories	74.54 Kcal (312 kJ)
Calories from fat	33.24 Kcal
		% Daily Value*
Total Fat	3.69g	11%
Cholesterol	6.23mg	4%
Sodium	228.6mg	19%
Potassium	201.46mg	8%
Total Carbs	4.53g	3%
Sugars	1.7g	13%
Dietary Fiber	1.09g	9%
Protein	7.11g	28%
Vitamin C	29.4mg	97%
Vitamin A	0.3mg	16%
Iron	5.5mg	60%
Calcium	85.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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