Vegetable, Tofu and Pork Tenderloin Stir-Fry |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 6 |
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Ingredients:
1 lb extra firm tofu |
1 tablespoon canola oil |
4 ounces pork tenderloin or 4 ounces boneless pork chops, cut into 1/4 inch strips |
1/2 cup sliced scallion |
2 tablespoons minced garlic |
1 tablespoon minced ginger |
2 1/2 tablespoons soy sauce |
1/2 lb broccoli floret, cut into small pieces |
1 onion, halved and sliced |
1 red bell pepper, stemmed seeded and cut into 1/4 inch strips |
Directions:
1. drain and rinse tofu then dry throughly.
2. cut tofu crosswise into 1/2 inch slices then lengthwise into 1 inch strips and set aside.
3. heat the oil in a skillet or wok over high heat until it shimmers.
4. add the pork and stir-fry until browned on all sides and no longer pink in the center about 5 minutes, tranfer to a plate.
5. add tofu to wok and cook until browned on both sides.
6. add scallions, garlic, ginger and stir-fry for 1 minute.
7. add pork and remaining ingredients and stir-fry until veggies are tender about 3 minutes.
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