Vegetable Tempura With Tofu Chili Dipping Sauce Recipe

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Vegetable Tempura With Tofu Chili Dipping Sauce
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Ingredients
12
Count
Nutrition
2469
Calories
Total time
50
Minutes
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Ingredients:

  • 1 egg
  • 2 cups water
  • 1 piece bok choy
  • 1 large carrot
  • 1 medium zucchini
  • 1 quart canola oil
  • 1/2 lb soft tofu
  • 1/2 tbsp sambal oelek
  • salt and pepper

Directions:

  1. Cut vegetables into finger-size pieces, the carrot pieces need to be a little bit thinner (because carrots take longer to cook).
  2. Mix tempura flour, with egg and water, add a small amount of ice.
  3. Heat up the frying oil. To check temperature drip a little bit of batter into the oil, if the batter sinks and then slowly float up and gets a nice golden brown crispy texture, it's ready to go.
  4. Dip vegetable pieces in tempura mixture then place in oil. Vegetables are done when they are a golden brown color and have a crispy texture; will cook about 2 to 3 minutes, carrots may take a little longer than other vegetables.
  5. Remove vegetables from oil with slotted spoon and place on paper towels to cool.
  6. For the Tofu chili dipping sauce:.
  7. Put tofu, egg yolk and sambal oalek in a blender. Start blender and slowly add oil in a steady stream. If you find the sauce too thick, add some water. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2468.54 Kcal (10335 kJ)
Calories from fat 2065.05 Kcal
% Daily Value*
Total Fat 229.45g 353%
Cholesterol 81.84mg 27%
Sodium 1081.14mg 45%
Potassium 100.58mg 2%
Total Carbs 87.41g 29%
Sugars 3.45g 14%
Dietary Fiber 4.87g 19%
Protein 23.04g 46%
Vitamin C 2mg 3%
Vitamin A 0.2mg 6%
Iron 1mg 6%
Calcium 136.3mg 14%
Amount Per 100 g
Calories 439.33 Kcal (1839 kJ)
Calories from fat 367.52 Kcal
% Daily Value*
Total Fat 40.84g 353%
Cholesterol 14.57mg 27%
Sodium 192.41mg 45%
Potassium 17.9mg 2%
Total Carbs 15.56g 29%
Sugars 0.61g 14%
Dietary Fiber 0.87g 19%
Protein 4.1g 46%
Vitamin C 0.4mg 3%
Iron 0.2mg 6%
Calcium 24.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.7
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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