Directions:
- Heat oven to 200C/fan 180C/gas 6.
- Scatter the veg over a couple of baking trays, drizzle with half the oil, season, then rub the oil over the veg with your hands to coat.
- Roast for 30 mins until tender and beginning to brown.
- Meanwhile, fry the spices in the remaining oil for 1 min - they should sizzle and start to smell aromatic.
- Tip in the tomatoes, apricots, honey and use the empty tomato can to measure a can of water and add.
- Simmer for 5 mins until the sauce is slightly reduced and the apricots plump, then stir in the veg and some seasoning.
- Serve with couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.32 Kcal (981 kJ) | ||
| Calories from fat | 67.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Sodium | 67.82mg | 3% | |
| Potassium | 1008.97mg | 21% | |
| Total Carbs | 41.12g | 14% | |
| Sugars | 27.98g | 112% | |
| Dietary Fiber | 8.26g | 33% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 100mg | 167% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.4mg | 8% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 68.73 Kcal (288 kJ) | ||
| Calories from fat | 19.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 12% | |
|---|---|---|---|
| Sodium | 19.89mg | 3% | |
| Potassium | 295.95mg | 21% | |
| Total Carbs | 12.06g | 14% | |
| Sugars | 8.21g | 112% | |
| Dietary Fiber | 2.42g | 33% | |
| Protein | 1.19g | 8% | |
| Vitamin C | 29.3mg | 167% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.4mg | 8% | |
| Calcium | 24.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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