Directions:
- Heat oil in a large pan.
- Cook onions until soft.
- Add chicken and cook until lightly browned.
- Add paprika, cayenne and flour and cook for a minute.
- Add the rest of the ingredients, except the potatoes and cream and simmer until the chicken is cooked (approx 15 minutes).
- Boil potatoes or cook in microwave until just cooked.
- Add cooked potatoes and cream and simmer for a couple more minutes.
- Add salt and pepper to taste.
- Serve with rice and sweetcorn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.67 Kcal (1569 kJ) | ||
| Calories from fat | 171.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 29% | |
|---|---|---|---|
| Cholesterol | 37.7mg | 13% | |
| Sodium | 670.76mg | 28% | |
| Potassium | 638.28mg | 14% | |
| Total Carbs | 31.37g | 10% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 13.98g | 28% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 135.31 Kcal (567 kJ) | ||
| Calories from fat | 61.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 29% | |
|---|---|---|---|
| Cholesterol | 13.62mg | 13% | |
| Sodium | 242.24mg | 28% | |
| Potassium | 230.51mg | 14% | |
| Total Carbs | 11.33g | 10% | |
| Sugars | 2.36g | 26% | |
| Dietary Fiber | 1.57g | 17% | |
| Protein | 5.05g | 28% | |
| Vitamin C | 12.1mg | 56% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.6mg | 9% | |
| Calcium | 22mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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